Quick. Focused. Effective. This 45-minute private session is built for people who want to sharpen their hands, boost endurance, and leave every session dripping sweat. We’ll focus on clean technique, crisp combinations, and explosive conditioning to push your limits and build real fight-ready cardio. ✅ Boxing & Kickboxing technique
✅ Pad work, bag drills, and shadowboxing
✅ Functional conditioning (core, footwork, agility)
✅ Great for all fitness levels Who It’s For: Anyone looking to improve striking or get in shape fast — from beginners to athletes needing fast, effective sessions.
