Duration: 10 sessions (can be used over 4–6 weeks)
Focus:
✅ Wrestling for BJJ
✅ Takedowns & mat control
✅ Competition prep & mindset
✅ Conditioning for grappling
Who it’s for:
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First-time competitors
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Grapplers looking to sharpen wrestling
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Anyone preparing for an upcoming tournament
Location: Outdoor (park) sessions until mats are secured
Optional Add-Ons:
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Private video review
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Extra drilling day
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Mat sessions (coming soon)
